Guaranteed Ways to Make Any Dinner Party A Laugh

If you haven’t seen your friends in a while thanks to the pandemic, then it is probably time for well overdue catchup. If you haven’t had the chance to talk for a while, then you will want to avoid going somewhere like the cinema or somewhere loud like a pub or a club.

A great way to sit down is by having a sit-down dinner. This way you will have plenty of time to chat and will you be able to get to know what everyone has been up to since you last met up.

Though the idea of a dinner party sounds incredibly exciting, if you haven’t seen your friends or family for a while, you may be worried about the event falling flat. Sometimes it can be awkward to act as though nothing has changed if you haven’t seen someone for a while and you may experience annoying and awkward silences that leave you feeling incredibly uncomfortable.

What you want more than anything is for everyone to have a good time and leave with smiles on their faces, but this result isn’t always guaranteed. Here are some guaranteed ways to make any dinner party a laugh.

Play Some Funny Games

Small talk can often feel so fake and uncomfortable and a great way to avoid small talk is by getting entertainment started really fast. For any dinner party, a really easy thing that you can do is prepare some fun games to play.

I would recommend that you only set up games that you can play while sitting down, as nobody wants to get up and get active after they have been eating. There are plenty of fun games that you can play while sitting down which will get everyone in a great mood.

A popular dinner party game that is bound to heighten moods is Cards Against Humanity. In this game, you have to give the funniest answer possible to a question or a scenario. The person that wins is the person that collects the most black cards and this game is guaranteed to get everyone in a great mood as it is close to impossible to play it without laughing.

As well as some fun games, you can also play some games that will let you get to know what your friends have been up to since you last saw them. For example, you could play party classics like never have I ever or the finger game. This will be a great way to catch up with your friends.

You could also start some competitive games and test what your friends know. If you get a little prize ready, you could do a quiz and ask your guests trivia about pop culture or other topics like current affairs or sports.

Make Cocktails

A surefire way to ensure that everyone at your dinner party is in a good mood is by supplying them with alcohol. Nobody can be in a bad mood when they are drunk and a few alcoholic beverages will get everyone talking and everyone ready to chat.

Instead of making the cocktails before everyone arrives, you can get all of your guests involved in the process. People will be more than happy to help you make the cocktails and people will be incredibly eager to show off any mixing skills that they may have.

If you remember, you could also put together a cocktail menu of all of your friend’s favorite cocktails. They will appreciate the personal touch and it will likely bring back memories of when they last had the cocktail, which they can talk and joke about.

If you have some sober friends coming to your dinner party, there is no need to worry. They will also want to feel involved in the cocktail making and so you can just put together some mocktails for them. Once again, they will appreciate all of the thought that you have put into it and they will be happy to be involved in the creation, even if they cannot get drunk like everyone else.

Make sure that you are a good host

As a host, it is your job to set the general tone of the evening and make sure that everyone is having a good time. If you are not in a good mood and you are feeling awkward, then your guess will pick up on that and they will replicate the mood that you are putting across.

Before your dinner party starts, make sure that you are not feeling stressed and that you have had plenty of rest in preparation for hosting. You want to stay upbeat the entire night, as this will make sure that your guests are also upbeat and are in a great mood. Being a host is not something that comes easy to everyone, but if you are the one hosting the dinner party, then it is likely it comes easy to you.

Battle of the Beers: Which Drink Does Australia Love Most?

We have all seen them. Those annoying adverts that constantly inform us that Fosters is Australia’s favorite beer. Due to how long these adverts have graced our television screens, we have all been conditioned to think that Australians drink Fosters with every meal, but this really isn’t the case. In fact, most Australians hate that they have gained this reputation and despise Fosters as a drink. Due to this fact, we have decided to set the record straight and let the world know which beers Australia actually drinks. Here is a list of all of the beers that Australia loves.



Balter is one of the most popular beers in Australia. It is not made for casual drinking as it has a higher percentage than most of the beers available on the market, coming in at over 8% this beer packs a serious punch. It is loved all over Australia due to its citrus flavors and fast working effects.  It is rare that you will find a drink that is delicious and extremely alcoholic so there is no wonder why this drink has become so popular.


Hahn Super Dry

This beer has become so popular in Australia due to its delicious taste and low carb content. Australia is a hot country which means Australians need to make sure they constantly have their summer bodies, which means a beer that won’t make them gain weight is extremely popular. If you hire a catering service for any party or event then it is more than likely that the drink that they will provide will be Hahn as it is well known and loved by almost everyone in Australia. If you are yet to try Hahn then it is advised that you do.


Victoria Beer

If you are an Australian then you will instantly recognize the famous green can that Victoria Beer comes in. It is one of the most popular beers in all of Australia. This is partly due to how inexpensive it is, but also because it has been a staple drink in Australia for decades.  It’s not known for its taste,  but for a lot of people, the taste doesn’t really matter too much if it is getting you drunk. Victoria Beer is also used for much more than just a casual drink, in fact, Australia has used its beloved beer to make another signature drink. This drink is a Vicky bomb and can be found at any house party as a popular shot drink.



Tooheys has been a popular drink in Australia for over one hundred years and can be found at any bar or convenience store. Tooheys is one of those drinks where it is considered a cardinal sin to drink it warm, so be sure that you let you can chill before you sit back for a sip. This beer is incredibly light and is perfect for the Australian lifestyle. If you are someone who isn’t a big fan of drinking but enjoys the social element of a daytime drink with friends, Tooheys is a great option due to its fruity taste and lightness.


Little Creatures

Little creatures may have a western aesthetic, but the brand has only been around since the year 2000. For the two decades that it has graced Australia with its delicious taste, it has been loved and bought quite often in bulk. This beer appeals to the older generation and has a much loved classic beer flavor.  This beer had humble beginnings, starting in a small operation on the coast, but now it is beloved by all of Australia.


Pirate Life Pale Ale

Last but not least,  one of Australia’s most loved beers is Pirate Life Pale Ale. Many think that Pirate Life Pale Ale helped to define the well-known taste of beer that is loved all over Australia and many use it as a comparison to new beers to determine whether or not it tastes good.


So there you have it. You can now crush any misconceptions that you previously had regarding Australia’s taste in beer and maybe even see what all of the fuss is about and try one for yourself.

These States are Imposing Stricter Health And Safety Regulations

The world of food has always been one that has required detailed and strong regulations surrounding health and safety. The equipment in kitchens is powerful and potentially dangerous. Not to mention the risks associated with bad food. Sickness, diseases, and physical injury.

And as our understanding of biology and food science improves, so too do our rules and regulations surrounding health and safety in the food sector. To this end, a few of the biggest states in the USA are changing their regulations, making them stricter. All of this is set to take effect from the start of 2021.


Handling Pests

The first new move is in relation to the pest control sector. It follows on from the new announcement that Pest Control is now an essential service with the USA. Due to this change, pest control firms like are able to operate on longer hours and with increased efficiency.

This change meant the regulations around the pest control schemes within the foodservice industry could change. Starting from 2021, all restaurants and foodservice establishments have to get regular anti-pest checks and fit specialized anti-pest security measures.

This change was lead by New York and backed up by Washington and Connecticut. These three states have seen a sharp increase in pest numbers due to climate change and increased population. But it is predicted that every state will follow on with this regulation change in due course.


COOSH Changes

COOSH is the certification all food service establishments must follow in terms of chemical storage and usage. Industrial cleaning chemicals are dangerous and need to be handled with extreme care for both the sake of those using it and the customers. It is only the owners of a restaurant that need to go and get their COOSH qualification, but it up to them to train their staff, install proper storage and signage, and provide adequate PPE.

Starting in 2021, some states are introducing a refresher course that must be taken every 6 months. It will be the responsibility of the owner to make sure they go to these courses. They also have to bring along two members of their staff along to make sure they are also well versed in the usage of the different chemicals.

As an addendum, every restaurant also has to undergo a COOSH inspection every two years. This inspection is separate from the random health and safety checks and is simply to make sure their COOSH storage and usage is up to scratch.

Medical Training

It is required that every restaurant has a member of staff on-site that is trained in First Aide. Which is fantastic. But a few states are looking to change it up. The idea is that all restaurants will need to make sure more than half their staff are trained in First Aide, and more than half of the staff on a particular shift also need to be trained in it.

To support this, a lot of states are putting more funding into various First Aide programs, improving the quality of the education provided and the qualification. This will mean restaurants do not need to go for a top-up as often, saving them money in the long run and improving the quality of the First Aide they can provide.


The USA takes safety very seriously, and these changes are just further proof of that. These regulations, while they can be annoying to deal with and tiresome, improve the safety for everyone. Both customers and staff alike.


The Best Coolers for Keeping Your Beer Cold

We have researched everything on the internet and made a list of the best coolers to keep your beer cold this summer. Based on different factors we have picked the ones that does its job well.

Best Value: Igloo MaxCold Cooler

A dependable cooler that is easy on the pocket, the Igloo MaxCold tops the list. This cooler is available online on different websites like from Foodplusice for $50 or less. In terms of performance, it stands among our top five. The cooler itself is not too fancy or pleasing to the eye but has every necessary feature for a cooler with a latch at the top of the lid and a drainage spout. It is sturdy and handy for a camping trip.

Best Performance: Yeti Tundra 45 Cooler

This amazing cooler from Yeti performs the best when compared to all the models in the market till now. The walls of this cooler are 2.75 inches in thickness that makes it well insulated than the rest. Even when you add a couple of pounds of ice in it, it will keep the temperature within to the minimum and maintain it for about 48 hours. The ice within does not melt quickly as in the other coolers. If you are looking for a cooler that keeps the ice frozen for a longer time, this should be your pick. This cooler will cost you $300 and is worth it if you need your beer to be cold for a long time.

Best Design: Lifetime High Performance Cooler

Sometimes the looks matter a lot and if you are among the ones stressing on good-looking possessions then you should pick this cooler. Costing somewhere around $97 on sale at Walmart, this cooler gives a tough competition to the rotomolded models. Its performance ties with the Igloo MaxCold cooler along with better build quality. Its aesthetic is pleasing to the eye with dual-locking latches for the lid, roped handles, and built-in bottle opener. In terms of space this cooler is larger than 62.4 quarts. A top-performing cooler that looks the best, this cooler is worth the money.

Best Mobility: Rovr Rollr 60 Cooler

If you are looking for a cooler that is easier to transport then the Rovr Rollr 60 is for you. Costing about $400 this cooler is a strong performer on the lines of Yeti and Orca. It offers good cooling capabilities along with an aluminum and stainless steel body with 9-inch wheels that can be a little heavy once loaded with your drinks. It comes with a removable wagon bin made of fabric and a plastic bin for keeping the drinks and food separately from the ice. You can get it customized at an additional cost to incorporate extras like bottle holders, Bike kit ( for towing the cooler behind your bike) or a prep board for cooking.

There are a lot of coolers cheaper than this available in the market for less than $20. If you don’t want to spend a lot on a cooler, you can buy cheap ones as well. They do not perform anywhere close to the ones mentioned above but can manage to keep your drink chilled for a couple of hours. 

The Top 10 Reasons most New Restaurants Fail in their First Year

Starting up a business is a really difficult task, there is a lot to consider when starting your business like looking at competitors in the area you’re starting up in and looking at the demand to see if it is likely that you’ll succeed. Some businesses are known to be successful like if you start up a roofing company in ct as there is so much demand for roofers, but some businesses often fail, like restaurants for many reasons. The most common reason is that the market is already saturated and if there is no unique selling point about your restaurant then it can be difficult to attract customers who are likely already loyal to a restaurant in the area.  


No Vision

It is so important for a business’s success that they have a strong vision for the future of the business so it makes it possible for the business to make a strategy. Restaurants that don’t think about their future often fail within the first year as they’re making decisions based on the short term, not the long term. 


Lack of Experience

When opening a restaurant, it is important to employ staff who have experience in the industry as even if you’re great at cooking, if you don’t know how to navigate the industry and find the correct pricing then it is likely that your restaurant will fail. 


Not Enough Start-Up Money

This is one of the biggest mistakes people make when opening a new restaurant. They underestimate how much the operations of a restaurant will cost or they spend too much on furnishings for the restaurant. This often leads to cash flow problems and can cause a restaurant to close during its first year. 




Bad Location

Choosing a location for your restaurant is so important when predicting how successful your restaurant will be. You don’t want your restaurant to be in a dangerous area as it will deter people from visiting but you also don’t want to open your restaurant where rent prices are more than you can afford. 



Keeping on top of your finances is vital for your restaurant’s success, if you let your finances get out of hand then it can be hard to recover. You need to be able to properly understand your financial statements and what the significant numbers on them mean for your business.  


Menu Pricing

In your restaurant every item you sell needs to make a small profit, if you price your ingredients too low then this will mean that you’re likely not making a profit and your restaurant will not survive the year. 




Target Audience

Many restaurants fail in their first year as they do not appeal to a specific audience, you should try and attract the new wave of consumers as they often aren’t already loyal to another restaurant. 


Too Trendy

Whilst a trend is popular if you base your restaurant off it, you will have short-term success provided there isn’t a lot of competitors in your order, but all trends come to an end. Once the trend is over then the success of your restaurant will decline rapidly so avoid trends. 


Staff Issues

Restaurants have one of the highest turnover rates of staff in any industry, this causes problems as it makes hiring staff difficult and without staff, the restaurant cannot operate. 



If your food is sometimes outstanding and sometimes not very nice, people won’t return as it will be a risk. This also applies to service which is important for a restaurant’s survival. Without consistency in these 2 areas then it’s likely your restaurant will fail.  

Four Post-Workout Meals that are Incredibly Tasty

Workout meals are extremely important to your workout diet. These meals help you gain the nutrition you need and can help increase your body mass index. Working out is beneficial for your mind and your body, it increases blood flow and stimulates the mind. Eating the correct food is an important step in your workout routine, as working out alone is not enough to build the muscle you need. To understand how the right foods can help fuel you after exercise, it is important to understand how your body has been affected and what you can do to replace the nutrients you have lost. To get the best workouts, many people attend personal training sessions where they get one-to-one advice on the nutrition and intake they should be getting. There are many body transformation classes in London that offer this advice.


Health benefits

Eating the correct food is vital. Post-workout meals have many benefits such as promoting substantial insulin release. This is vital as insulin is the hormone responsible for shuttling carbohydrates and amino acids into the muscle. In doing this, carbohydrate resynthesis is accelerated, and protein balance becomes positive, leading to a quick repair of the muscle tissue that has been damaged. Additionally, since muscle protein is lost during exercise, the addition of a relatively large amount of protein to your post-exercise meal is necessary to help rebuild the strength of the muscle that has been degraded. After exercise, the body decreases its rate of protein synthesis and increases its rate of protein breakdown. Carbohydrates and protein are two of the most important things to eat to help your body recover after exercise, through eating these promote health benefits such as preventing the decrease in muscle breakdown and an increase in muscle growth and quicker recovery time.


Post-workout meals

There is a variety of different meals you can buy or make to sustain yourself after a workout. Buying ingredients to create a fresh homemade dish is healthier than buying a store-bought meal, however, it can be difficult to set aside the time to prepare a fresh meal yourself, so this may be the better option. Four meals that would help regenerate your health after a workout are grilled chicken with roasted vegetables, salmon with sweet potato, egg omelet with avocado on toast, and cereal with skimmed milk.

These meals consist of the right nutrients you need to fuel your body after a workout and will help you regain your strength faster and eliminate the recovery time. Each meal consists of the necessary food group to help you build muscle and increase your body mass index. As well as these food groups, you should also be continuously drinking water throughout the day; especially after your workout to stay hydrated. During exercise, you lose water through sweating, so it is especially important to replenish your body with water during and after your workout. Combining these meals and your water intake is very important to nurture your body and ensure you are giving it the fuel that it needs.



It is very important to eat the right things, too much fatty food can cause a decrease in the strength of blood flowing from your heart, and therefore many parts of your body will not get the support that it needs. Throughout the day, it is recommended you drink at least eight large glasses of water to keep hydrated and to increase the flow of blood through your body. Maintaining your intake of fatty foods is important, and must be ensured you are providing it with the correct nutrients to remain healthy.

Gaming Fuel: The Best Energy Drink Alternatives

Before gaming was as widely recognized as it is today, there were very few auxiliary products targeted towards gamers. Particularly in the food and drink category. Gamers were stuck with traditional energy drinks and carbonated beverages such as Red Bull, Monster, or Mtn Dew. And these companies happily catered to the gaming crowd, releasing high-sugar flavors and attaching gaming codes to incentivize purchases.

But these drinks are terribly unhealthy. So much so that a lot of gamers have been left with permanent issues because of the sheer volume of sugary drinks they have consumed. But as gaming has become more popular, we have also seen a rise in energy drink alternatives targeted specifically at gamers.

As with any new product, soon the market became flooded with different brands. All attempting to steal this new growing market away from the competition. So we have looked at them all and put together a list of the Best Energy Drink Alternatives.



You will definitely be aware of this product. Sneak has created one of the most successful viral marketing campaigns we have ever seen. Their brand is plastered all over Twitch and YouTube, with endorsement deals secured by companies such as Amazon.

And for good reason too. Sneak offers a fantastic caffeine-based energy drink alternative in the form of a ‘Just-Add-Water’ powder. The product can be bought as a one-off or on a recurring subscription model that sees it delivered to you automatically. Not to mention it also offers free samples for first-time buyers.



Rogue has won a number of awards for being the best energy drink alternative out there, and for good reason. Their product provides a good caffeine boost but mainly focuses on hydration as opposed to creating artificial energy within the drinker.

For that reason, it is easily one of the best energy drink alternatives. It provides the body with a lot of natural energy in the form of hydration, while still providing that caffeine fizz that gamers crave so often. Like Sneak, Rogue can be ordered as a one-off or as a recurring subscription.


Ghost Gamer

Ghost Gamer puts their priorities less on caffeine and more on getting a varied mixture of vitamins into the drinker. They market themselves as a drink that will help instill a greater sense of focus in the drinker, going so far as to encourage people to drink it at work as well.

The smaller caffeine content means you won’t be as hyped up as other energy drink alternatives, but you will feel a lot more alert than with some other brands. But for those who need just a mild pick-me-up, Ghost Gamer is definitely the way to go.

Like the others, there are a number of ways to order this product. Our recommendation is to order this one with another brand as well, to make sure you get a nice mix of energy for whatever situation you need it.



What Do These Celebrity Chefs Think About BBQ’d Food?

BBQ’d food is an extremely popular type of food, which is unsurprising as it tastes so great. Cooking food over an open, natural flame when barbequing infuse what you’re cooking with smoke and gives it a great kick. It is extremely popular for social occasions when the sun is out people love to meet up with friends or family and find a nice spot to share a BBQ. It is so popular that over 79 million Americans have a BBQ every year. BBQ food is perfect for all occasions not just for those summer days, it can be a relatively inexpensive way to feed a group, it’s easy to eat, and if you get some paper plates to go with it minimal washing up after is required.

If you have kids it’s a great way to get them involved with cooking as it’s a fairly safe method of cooking, it’ll be fun for the kids and provide them with some new practical skills. BBQs are seen as being unhealthy, but they can actually be very healthy and can even be vegetarian, if you’re vegetarian so you’ve been missing out on BBQ food we suggest trying BBQ’d halloumi. This is what we think about BBQ food but we thought we’d find out what celebrity chefs have to say about it, here are some of their best tips to achieve the best BBQ food.


Gordon Ramsay

Gordon Ramsay is one of the most popular chefs in the world, over his career he has been awarded 16 Michelin Stars, holds the record for longest 3 Michelin Star restaurant, and also has several TV shows including the popular series Hell’s Kitchen. Ramsay gave us a great tip on how to make the best food possible on your BBQ. He called out a mistake many people make when they’re having a BBQ, many people remove the meat from the fridge and put it straight onto the BBQ, Ramsay advised against this as it causes the meat to be dry on the outside while still raw in the middle.

When making burgers on a grill he recommended moving the burger as little as possible because the more it moves the more likely it is to break, to do this make sure to get a bbq toolset so you can move the burgers quickly and precisely. His other tips include putting the cover on your BBQ as soon as your burgers are in to trap the heat, get a good sear, and prevent your burgers from sticking. His last trip was about the buns as their importance is often overlooked, he stressed the importance of toasting your buns as nothing ruins a brilliantly cooked burger like a soggy bun.


Jonathon Fox

Jonathon Fox is the owner and head chef at the famous restaurant Fox Bros. BBQ in Atlanta, Georgia. He has risen to fame thanks to how delicious his BBQ food is, people, travel from surrounding states just to try a meal at this restaurant. He provided us with guidance on how to cook amazing BBQ food every time. His best tips include some basic ones such as making sure you always keep your grill clean, but an interesting tip he provided was the best way to clean your grill is actually with onion as it easily removes any build-up. He recommended not using lighter fluid as it gives your food a chemical taste, to season the grill as well as seasoning the meat to give it even more flavor, to cook chicken without the skin as it allows it to marinade better, and to use a potato at the start to test if the grill is the right temperature.

7 Handy Tricks to Better Organize Your Kitchen

Spice Sorting

The first step to organizing any kitchen is to start with your spice rack. The main reason is that it’s a simple job that will get you in an organizing mindset. You can do this by color, alphabetically, country of origin. Whatever works best for you. I guarantee once it’s done, you will be more motivated to organize the rest of your kitchen.

Organizing your spice rack will also make all your cooking much easier. Gone will be the days of checking every single bottle until you find the spice you need.


Label Your Space

This is a great trick that will ensure your kitchen stays organized for longer. By labeling the various cupboards and draws in your kitchen you will be able to quickly put things away in their correct place and will be more motivated to keep things where they are meant to be. I know I am guilty of putting stuff into a random cupboard to save time, only to be unable to find it when I need it next.


Vacuum Seal

A vacuum sealer might seem like a decedent gadget to make use of. And you might think they are just for clothes. But you can get food vacuum sealers. These can help you store leftovers for longer and also allows you to store your produce, veg, and other food products with a lot more ease. Saving space in your fridge is key to keeping your kitchen organized.

Vacuum sealed food is also proven to start fresh for longer. It reduces the oxidization of the food and can prevent it long beyond its best before date without incurring any health issues.


Modern Storage

It is incredible how much space is wasted in a kitchen by useless countertops and inefficient cupboards. But you have most likely seen the many modern solutions that get around these issues. The biggest one is the idea of installing storage under your flooring or within the walls. It may cost a bit, but the extra space will allow you to better organize your space and get more creative in the kitchen.



Roombas, or any other brand of automatic vacuum, are fantastic devices that make cleaning a doddle. These little robots move about the room automatically hoovering up any crumbs, dust, or debris that has fallen. There are lots of kitchen specific models available that are better equipped to deal with food-based messes and getting tough grease strains out of kitchen tiles.


Pre-Ordered Shop

One of the easier ways to ensure you can keep your kitchen organized is by ordering the same food regularly. When you go food shopping chances are you change up your order. If you set up a standing food order to have the same food delivered each week, you can allocate specific spaces for them and this will generally help you keep a more organized kitchen and keep on top of everything.


Cooking Schedule

Tying all of this together in the idea of keeping a cooking schedule. This basically means you will want to set up a monthly or weekly meal plan and stick to it. The advantage of this is that you will know exactly what you need each day and will be better prepared. You can order in only the needed foods and will cut down on washing.

All of these tips can be used together to better improve the organization in your kitchen. Or you can just pick a few to get started with.


Should I Invest in a Cast Iron Skillet For my Kitchen?

The newest popular cooking trend is one-pot cooking. It makes cooking quicker and easier with straight forward but delicious recipes, many of the nicest pasta recipes on the internet are made in one-pot. It also makes everyone’s worst part of cooking- the cleaning, easier and less time consuming as there’s only 1 dish for you to wash up. So, with this in mind is it worth investing in a cast-iron skillet?


The Benefits

A cast-iron skillet actually has many benefits when it comes to cooking. One of its features is that it’s naturally nonstick so anyone who dislikes cooking their food with oil won’t have to with a cast-iron skillet. Cast iron skillets can be used both on a stovetop and in the oven, this is a unique feature only they possess making them a valuable kitchen utensil, just make sure you don’t use you cast iron skillet on a glass top stove as they can scratch up and ruin it. Some people say cast iron is harder to clean than stainless steel but this isn’t the case, just remember not to soak it in water as this will cause it to rust. The best thing about cast iron is it heats your food evenly, if you’re fed up with some of your food being burnt while some aren’t fully cooked then a cast iron skillet is a good investment for you.


What Cast Iron Skillet to Buy?

The average price of a good cast iron skillet is around $40. They can be bought in most shops that sell kitchen utensils including Walmart. Our favorite cast iron skillet brand is ‘Lodge’ produced in Tennessee and available to buy on Amazon.

Superfoods: What They are and Why You Should Eat Them

Superfoods are integral to any good weight loss plan. Alongside some rudimentary exercise, superfoods help immensely in the weight loss process. This is because of the chemical hormone called leptin. But what is leptin?


The Leptin Hormone

Before talking about superfoods themselves we have to talk about leptin and leptin resistance information. Leptin is known as the satiation hormone within the body. Basically, its the hormone that tells the body that you are full and don’t need to eat anymore. Leptin resistance can be a cause of obesity as your body gets accustomed to the amount of food you eat and sends the signal to the brain that you are full at later and later time meaning that you eat more. Eating the right superfoods alongside sleeping well and exercising can reverse this leptin resistance making it easier to diet and lose weight.


What superfoods should you eat?

Berries are a good start for superfoods as a daily snack. Not only would it just be healthier to snack on fruit during the day than fatty processed food but berries especially contain all the right nutrients. Some studies suggest that berries might reduce some heart issues in young women because of the chemicals they contain.

Speaking of reducing heart disease, salmon and other fatty fish are incredibly high in a chemical called omega three which in many studies has shown to reduce the chance of strokes and heart failures.

Sweet potatoes make a good alternative to your average potatoes as they are naturally sweet. They don’t need layers of fat or butter added to them. They also contain lots of fiber and vitamins, specifically vitamin A.

Dark and leafy greens such as kale and spinach are great because they include many different important minerals and vitamins. They are also an incredibly versatile vegetable that works in many different meals.

Green tea is a brilliant alternative to your average sweet tea. It is filled with antioxidants that have anti-inflammatory bonuses. Some studies show that brewed green tea is also responsible for a small decrease in the likelihood of getting cancer.

While eggs have a relatively high cholesterol content, especially compared to some of the other food on this list, they are still incredibly healthy food to eat. Eggs contain a huge amount of nutrients and vitamins and are also a great source for high-quality protein.

Garlic is a great source of manganese and vitamins. In some cultures, garlic is even used with other ingredients in medicines. Garlic also is relatively effective in reducing cholesterol and blood pressure. Not only that but the nutrients within garlic play a role in preventing some types of cancer.

Ginger, in whatever form eaten, contains an antioxidant called gingerol which has plenty of health benefits. It’s useful in treating nausea and preventing some more chronic illnesses such as heart disease and some forms of cancer.

Overall, superfoods can help to control weight loss, and prevent a number of different illnesses whilst also giving you the nutrients and vitamins needed for your daily lives.

7 Natural Ingredients that Work as Beauty Products

Whether you’re wanting to improve your beauty routine, or if you’re just looking for a natural remedy to help ward off any harsh chemicals from getting in contact with your skin, there are plenty of natural ingredients that work excellently as beauty products. There is any number of benefits to using natural ingredients for your beauty routine. There’s no reason that natural ingredients won’t be able to provide you with an equally luxurious experience. Whether you want to create your own simple DIY beauty products using natural ingredients or if you’re looking for some more natural alternatives to the beauty products you already use and love, there are plenty of options out there.

If you’re wanting to have a look at some excellent products that use either mainly or entirely natural products, why not check out goodvara’s cosmetics for a wide range of products for every aspect of your beauty needs at a great price range.


Coconut Oil

One many of us probably have heard of by now, but for good reason. Coconut oil is a great way to get smooth and silky hair for a low low price. Probably not advisable to use it on your face, however, as it has been linked to acne with its pore-blocking properties. It is an excellent beauty product to use on your body and hair for silky smooth, great smelling results.



Another great smelling natural ingredient for beauty products is honey. Honey is an excellently versatile ingredient that can be used in a variety of face masks and hair and body treatments. When used in face masks it can help smoothen your skin and it even has a small antibacterial quality to it as well.


Apple Cider Vinegar

Perhaps a more surprising addition to this list, a surprisingly useful natural product to use as part of your beauty routine is apple cider vinegar if you don’t believe us, here are 6 beauty benefits of apple cider vinegar for you to try right off the bat. From face masks to hair treatments, there is pretty much nothing apple cider vinegar can’t do.


Tea Tree Oil

Most recognizable in the beauty world for its antibacterial properties, tea tree oil is a great way to get rid of any pesky acne you may be suffering from. Just dab a small amount onto your bad spots to get clear skin in no time. It is often most commonly found in many facial skin care products for this reason.


Rose Water

Seen as more of a refined natural ingredient, rose water is actually a relatively affordable way to even out your skin tone and leave your face looking refreshed and rejuvenated. It can be used in a mask or simply as a mist sprayed directly onto your face. Either way, it smells great and will have you looking great in no time.



A great smelling ingredient, sandalwood can often be found in many body creams and lotions. Many people have invested in some sandalwood products as they know they’ll wind up smelling fantastic after using them. They offer up a bit of luxury to those who use the products as it has an undeniably refined smell.


Coffee Beans

Last but certainly not least, coffee beans, whilst also being a delicious way to start the day, are also actually a great natural addition to your beauty routine. They are incredibly versatile but are most commonly used in scrubs and face masks. Coffee beans not only smell great but also offer up a natural solution to calming your face or smoothing your skin depending on how you use them.

Why Craft Beer Has Become the Hot New Trend

Dabbling in the tasting and creation of unique beers has been growing in popularity as a hobby a great deal recently, home brewing kits are flying off the shelves and people are developing new craft beers to enjoy in these summer months. There’s something about being able to experiment with flavors and new and different additions like herbs, fruits, grains to create deliciously flavored beers. There is a social aspect to this hobby and many people enjoy hosting events with like-minded brewers to compare techniques and taste each other’s batches.


With the huge increase in popularity there has been a growth in the online craft beer presence, forums are booming with groups sharing what new flavor they are working on. The online platform has definitely contributed to the industry as it has allowed beer fanatics all over the world to connect with each other and share a passion for the creation of new craft beers, as previously mentioned the social aspect of this hobby is a strong reason as to why it has become so popular, particularly for those who are later in life and in need of something to occupy their time, we have found that craft beer enthusiasts got into the trade as they wanted to be productive in the creation of delicious beers.



A great day out for a craft beer enthusiast would be to visit one of the amazing craft beer events that occur throughout the year. Retailers gather from around the globe to present customers with their unique and individual craft beers to taste. It is a very informative day where you can sample great beers, learn about the different methods of brewing and discover new brands, you may even have the chance to buy a few bottles to enjoy at home.

Gift Experiences

Buying gifts for men can be a struggle and the fear of buying an unappreciated gift can make the process a lot more stressful than it needs to be. Look no further and why not buy that special someone a craft beer experience day, at an affordable price and convenient online booking you will be able to find a date and location that suits you. Craft beer experiences are a great source of information for those interested in getting started at home brewing and choosing flavor pairings that will create a tasty beverage.


Home Brewing

A big part of the craft beer appeal comes from the fact that you can bring the pub to you and sample delicious pints made in the comfort of your own home. Many enthusiasts have experimented with constructing their home brewing setups, using unconventional materials and making it work seems to be a common mantra which has led to some very interesting methods to be found in order to produce amazing craft beers, there is also a chance to earn your money back as you will be spending less money in the pub and more time enjoying your own handy work.


Starter Kits

If you are someone who loves to taste new and interesting beers and has an interest in recreating the experience yourself, then I really would suggest investing in your own craft beer starter kit, you will find there are many retailers out there who can help you get started and give you some pointers about production. This hobby is win-win, not only are you having fun and being productive but at the end of it you may discover a gem and have a delicious craft beer made tastier by the fact it was homemade.

Check Out These Amazing Tips On Measuring Your Beer

Beer can be defined as a type of alcoholic drink. It ranks third on the list of popular drinks in the world, just after water and tea. Beer is produced for drinking through a process called ‘brewing’ and packaged for sale in bottles, cans, and draughts and can be bought from stores, online review hub like McFny, malls, pubs, and bars.

Beer is made from four basic ingredients, and they are Barley, Water, Hops, and Yeast. The process will require the sugars extracted from the Barley is fermented by the yeast into alcohol (ethanol) and carbon dioxide. This mixture is what is referred to as Beer. Besides barley, wheat, maize, and rice can also be used as sources of sugar.

Water is the major ingredient in beer, and it accounts for the greatest percentage of its weight. You can get to see the detail process of making beer from this site. In recent times, Beer is also brewed with hops which give it a bitter taste. It also serves as a natural means of preserving the quality of the beer. Some beers also have different flavors added to them to give a unique taste. These flavors can be got from herbs, fruits or gruit.

For anyone who makes or drinks beer, there may be a need to measure the beer. The measurement of beer can be in different ways. Beer is measured using these factors: bitterness, colors, and strength (alcoholic content.)

  • Color: The color of a beer is based on the malt content. This color can be called pale amber, and it is a result of the pale malt content. It could either be the light ones made from a pale lager, or the dark ones made from a lager malt base or the very dark ones whose malt have been roasted.
  • Bitterness: The bitterness of a beer can be measured using the IBU which is an acronym for International Bitterness Units.
  • Alcoholic Content (Strength): The alcohol content in beers vary in percentages, and most cans or bottles usually indicate the average quantity on the bottle or can. It alcohol in any beer is determined by the sugars and the yeast used for fermentation. You can use a hydrometer to measure the alcohol content in a beer. The following steps would be helpful:

To measure the alcohol by value (AB), you have to subtract the original gravity from the final gravity and divide the result by 7.326 

The original gravity is the beer’s density before fermentation and the final gravity is the beer’s density after fermentation has occurred. The original gravity is always more because the beer has more dissolved sugar which the yeast will ferment into alcohol.

You can use a hydrometer to measure the gravity. 

  • Using a cup, measure out the beer.
  • Fill the hydrometer from the top till it gets to about 2inches.
  • Place the hydrometer into the liquid and wait for it to stop bouncing.\
  • Once it does, locate where the liquid meets the markings of the hydrometer, and identify the gravity reading. 
  • You can then record the gravity reading which should be a number between 1.000 and 1.160.

People drink beer for several reasons. They include:

  • Socializing: Beer is used as a way of bonding with friends. People tend to drink less when they are alone than when they are with others.
  • Cost-Effective: Beer is quite cheap, making it more affordable than other alcoholic drinks like vodka, spirits, and whiskey.
  • Good Feeling: Beer has a way of making a person feel good. It makes for a certain kind of light-headedness, and people usually use it as a temporary way of escaping from negative life issues.
  • Peer Pressure: Beer is also drunk by many as a way of fitting in with the crowd, especially if their friends drink as well. For them, it serves as a way of looking cool.
  • Addiction: People also drink beer simply because they are addicted to the taste, and the feeling it gives. They do not have the strength to fight the urge, and so give in.